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Como executar corretamente o exercício supino inclinado com barra para peitoral no treino de musculação para aumentar a massa muscular e emagrecer na academia. Quer ajuda?👇 Treino inteligente, dieta fácil e postura que já ajudou mais de 3000 pessoas! Método GFPB👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! . . . #musculação #musculacao #fitness #treino #academia
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Se tu quer um peitoral desenhado e volumoso, bora usar a polia do jeito certo: Parte superior: Ajusta a polia pra baixo e faz o movimento de baixo pra cima, como se tu fosse "abraçar o teto". Parte central: Deixa a polia na altura do peito e puxa reto pra frente. Controle é tudo aqui! Parte inferior: Sobe a polia e faz o movimento de cima pra baixo. Foco total no peitoral inferior. Dica de ouro: Sem alongar, o peitoral não atinge seu potencial máximo! #Treino #fy #Musculação #Academia #viral
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Cargando
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